WEEKLY BOOGIE BOUNCE CLASSES IN NEWPORT & SANDOWN
Boogie Bounce is a danced inspired, choreographed, training concept, which uses a mini trampoline and gravity as resistance. This gives a whole new dimension to the High Intensity Interval Training (H.I.I.T) principle. Rebounding challenges the cardiovascular system and is incredibly effective and efficient at burning fat, while also helping protect the main joints of the body and increasing muscle and bone density.
We believe that people are much more likely to stick to an exercise programme if it is fun, engaging, and doesn’t feel like exercise.
HELEN
I am your Newport instructor. Over the years I have gained qualifications in Women's artistic gymnastics, pre school gymnastics, cheerleading, trampolining and group exercise to music. I then discovered the most amazing fitness class, BOOGIE BOUNCE!! Not only did I fall in love with the concept, I also became addicted and knew that this is what the Isle of Wight was missing.
In March 2015 Boogie Bounce Isle Of Wight was born. Not only did I shape up, lose weight and increase my fitness levels, I felt full of life and motivated. We are now taking the Isle of Wight by storm and are running weekly classes in Newport, Ryde & West Wight, with numbers of up to 40 people in each class.
I hope Boogie Bounce can help change your life, as it has mine.
Join our fun and inclusive community while burning fat and getting fit.
HANNAH
I spent almost 10 years travelling the world on cruise ships working as the lead vocalist & dance captain in production shows. I have been a Guest Artist for Saga and Crystal Cruises and have appeared in a number of theatrical performances, both in the UK and abroad. More recently
I have been Assistant Entertainment Manager and Dance Captain for Warner Leisure Hotels on the Island. Whilst in this role, I have choreographed multiple production shows and was a featured dancer in their national television advertising campaign.
Having taken some time off from performing full-time to focus on other things, I now work as a personal trainer and dance teacher on the beautiful Isle of Wight, still picking up the microphone from time to time for the occasional singing gig! At present I am teaching Boxercise and Aqua classes on a regular basis. I was so excited to add to my qualifications and become a Boogie Bounce instructor,
as it has given me the opportunity to teach something completely different and get extra fit in the process.