BOOGIE BOUNCE &
FITNESS PILATES
WEEKLY CLASSES IN NEWPORT & RYDE
Boogie Bounce is a danced inspired, choreographed, training concept, which uses a mini trampoline and gravity as resistance. This gives a whole new dimension to the High Intensity Interval Training (H.I.I.T) principle. Rebounding challenges the cardiovascular system and is incredibly effective and efficient at burning fat, while also helping protect the main joints of the body and increasing muscle and bone density.
We believe that people are much more likely to stick to an exercise programme if it is fun, engaging, and doesn’t feel like exercise.
Fitness Pilates is a low-impact, mat based workout, it is taught to music in a group exercise format. Focusing on mind-body connection, core strength, posture, flexibility, and balance. Movements that make you feel good, controlled breathing, and engaging deep core muscles to improve overall fitness and well-being.
HELEN
Hi, I’m Helen a fitness instructor, a mum, and someone who truly understands the power of doing something just for you.
I specialize in rebounding and fitness pilates, two energizing, low-impact ways to build strength, improve posture, and boost your mood.
Whether you’re bouncing on a mini-trampoline or flowing through Pilates movements, my classes are designed to help you feel stronger, more confident, and more connected to your body.
As a mum myself, I know how easy it is to put your own wellbeing last. That’s why I created a space where you can move, breathe, and take care of yourself, without guilt or pressure. My goal is to make fitness feel like a treat, not a chore.
This is your time, to move, to reset, and to feel good. And I’m so glad you’re here :D