Boogie Bounce – Benefits

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Physical Health:

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• Cardio & Heart Health: Elevates heart rate safely, boosts circulation.

• Low-Impact on Joints: Trampoline surface reduces stress on knees, ankles, and spine.

• Balance & Coordination: Strengthens stabiliser muscles through constant movement.

• Muscle & Bone Strength: Engages legs, core, and upper body; supports bone density.

• Metabolism & Weight Management: Burns calories efficiently, boosts overall metabolic function.

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Mental & Emotional Health:

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• Mood Booster: Stimulates endorphins to reduce stress and anxiety.

• Focus & Clarity: Increases oxygen circulation to the brain.

• Energy Levels: Leaves you feeling energized and revitalized.

 

Fitness Pilates – Benefits

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Physical Health:

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• Core Strength & Stability: Builds a strong foundation for posture and movement.

• Improved Posture: Corrects muscle imbalances and enhances alignment.

• Flexibility & Mobility: Increases joint range of motion, reduces stiffness.

• Low-Impact Full-Body Workout: Gentle on joints, strengthens stabiliser muscles.

• Lean Muscle Tone: Focuses on controlled movements for long, strong muscles.

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Mental & Emotional Health:

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• Mind-Body Connection: Promotes mindfulness, focus, and body awareness.

• Stress Relief: Calming movements reduce tension and cortisol.

• Mental Clarity & Mood: Breathwork and focus improve concentration and well-being.