WHAT IS IT ALL ABOUT?
Boogie Bounce
Boogie Bounce is a 50 minute class, 35 minutes of bouncing, with 15 minutes of full body conditioning.
Put simply – bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it!
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.
Your 50 minute class is designed to promote a fun, party like atmosphere with inspiring music. Helen and Hannah, your Boogie Bounce Isle Of Wight instructors are fully qualified and understand the different fitness needs of individuals and want to encourage all shapes and sizes and all walks of life to our classes. We are highly motivational in helping individuals achieve their long term fitness goals.
There is a huge emphasis on the fun and social aspects as well as the amazing health benefits associated with Boogie Bounce. We understand that people are busy with everyday life and therefore need a 3-in-1 exercise programme which is quick, effective and enjoyable. We realise that human bodies were not meant to be pounded by hard core fitness programmes year after year with long suffering injuries as a result; at Boogie Bounce, we wanted to make everyone aware that you can embrace the amazing low impact element of bouncing whilst gaining the high impact results of other exercise regimes.
Bounce, Strength and Tone
This session is 50 minuets long.
It is Broken down into 4 different sections.
We start with bouncing, for your cardio section. We then move onto strength, where we use weights, bands and body weight to perform a series of exercises. We perform 8 exercises for a minuet each and repeat twice. We then move onto our focused muscle group (we change this every 8 weeks) either a ab, glute, legs or arms routine. And finally we finish the class with a full body stretch.