WE OFFER 3 DIFFERENT CLASSES ON OUR TIMETABLE!
WHAT ARE THEY ALL ABOUT?
💪🏽 BOOGIE BOUNCE -
Is a 50 minute class, 35 minutes of bouncing, with 15 minutes of full body conditioning.
Put simply – bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it!
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.
Your 50 minute class is designed to promote a fun, party like atmosphere with inspiring music. Helen and Hannah, your Boogie Bounce Isle Of Wight instructors are fully qualified and understand the different fitness needs of individuals and want to encourage all shapes and sizes and all walks of life to our classes. We are highly motivational in helping individuals achieve their long term fitness goals.
There is a huge emphasis on the fun and social aspects as well as the amazing health benefits associated with Boogie Bounce. We understand that people are busy with everyday life and therefore need a 3-in-1 exercise programme which is quick, effective and enjoyable. We realise that human bodies were not meant to be pounded by hard core fitness programmes year after year with long suffering injuries as a result; at Boogie Bounce, we wanted to make everyone aware that you can embrace the amazing low impact element of bouncing whilst gaining the high impact results of other exercise regimes.
💪🏽 BOOGIE BOUNCE REVOLUTION - CIRCUIT TRAINING
We use our mini trampolines for your powerful cardio blast and floor based, weighted stations for your strength and toning section. This is a 50 minute class, one minute on each station to give it what you’ve got.
This is a fast passed class to make sure you get maximum results!
💪🏽 STRENGTH & TONE - RESISTANCE BAND WORKOUT
We are bringing the gym to you with this brand new class, starting 15th May from 7.05 - 7.55pm in Newport.
This is a 50 minute class. We use 4 different strengths of resistance bands for this class. We aim to build lean muscle while getting super strong. We are offering the first 4 weeks of this class to you at a reduced rate of £4.00.
We are offering a buy one get one cheaper deal -
If you book our 6pm Boogie Bounce class on Wednesdays & stay on for our Strength & Tone class you will always receive your Strength & Tone class for £4.50! Combining these two classes will give you maximum results and keep your body guessing. To get this special offer message Helen for the discount code - 07763 889342.